There are a number of stretching programs that you can choose from, but the choice depends on some factors. You have to take into account your genetic makeup, whether or not you have had any injury in the past, your age, your body weight, how much activity you can handle and your personal preferences as well. Movement is not only as forward or backward; rather it should be done in all planes to get the maximum benefit out of it. The type of stretching that you do may not be suitable for another person because the factors mentioned above are all different for every individual. These techniques listed below are some of the most popular ones and that you can consider trying:
This type of stretching moves the body a little more than the usual range by giving it a fast bounce that pushes the body. This type of stretching depends on every athlete; for some, it may work really well whereas for some it might lead to an injury.
This stretching involves fast movements which prepare the muscles and joints for some rigorous exercise. It increases the supply of blood and oxygen to the issues, therefore makes them ready for exertion.
Active isolated stretching
In this program, you extend a muscle, keep it in that position for 2 seconds and then bring it back to the same position. This warms up the muscles without any chance of injury. In addition to warming up, it relaxes the muscles as well and is therefore recommended for everyday routine. Once you start the program, you mUust repeat it many times a day so that the body gets used to it and there are fewer chances of getting cramps.
This stretching involves taking help from an outside force which helps to make the stretching more effective. You can tell us someone else’s body weight, a strap, leverage or any general stretching advice. This builds pressure on the muscles and along with that relaxes them too because the force is coming from an external assistance.
This involves two classes of muscles. When you stretch one muscle, you have to contract the opposite group. This involves a great relaxation for the muscle that you stretch, and the opposite muscle begins the process.
As the name suggests, you have to initiate any one type of stretch and then hold for at least half a minute. This warms up the muscles fast and prepares them for more rigorous workouts.
Isometric static stretching
This is probably the simplest type of stretching because it doesn’t involve any moment. In it, you will just tense the muscles which will be stretched.
This involves movements around the area of the fascia. You do stretching, compression and a combination of other techniques to release the areas around fascia. For this specific stretching, foam rollers are used to release the tissue.
Try these most famous and loved techniques and benefit from them.