Men should take proper care of their skin. Skin issues for males are continuously increasing due to exposure to the sun, pollution and other harmful chemicals. Men skin issues are often ignored, and women related issue and treatment are over glorified all around us and in the media as well.
Below are few simple tips that men can follow to get clear, glowing skin:
1. Use sunscreen
As the majority of the men go outside for their work, they need to use sunscreen to protect their skin. Wear proper high-quality SPF sunscreen, hat, and sensible clothes to protect yourself from the harmful sun rays.
2. Wash your face
It is important to wash your face regularly. One should wash his face at least twice a day. Buy a good soap or face wash and use it regularly.
3. Acne medication
Use acne medications if you get blemishes or acne. Use soap or face wash that contains salicylic acid and benzoyl peroxide. Apply these medications or soap at least twice a day on the face, shoulders and other exposed body parts.
4. Use a good moisturizer
Buy noncomedogenic moisture as it won’t block the face pores and cause breakouts. Apply moisturizer on the face for blemishes and knees, and for elbows use the body butter.
Exfoliation is necessary to remove dead skin cell, making skin smoother and softer. At least do face exfoliation twice a week and for body do it regularly on alternative days. Apply a good moisturizer after exfoliation.
6. Eat a balanced diet
Eating well is vital for skin glow. Eat fruits, vegetables and avoid oily food. Meat is necessary but make sure you do not overeat. Make a proper diet chart according to your body need and work. Also take multivitamins or vitamin supplements to fulfill the requirement of the body. Keep yourself hydrated to keep your skin elastic and glowing.
Exercise regularly for at least 30 minutes to keep your body flexible and healthy.
8. Try home remedies
You can make different masks and mixtures at home for applying on your skin.
- Mix chickpea powder with lemon or turmeric and apply it on your skin.
- Make powder of orange peel and mix it with curd to make a fairness mask. Apply it on your face and leave it for ten to fifteen minutes. Rinse it with cold water and pat dry your skin.
- Mix olive oil and turmeric powder and make a paste apply it on your face. Leave it for twenty minutes and then rinse.
- Mix lemon and mint juice and apply it on your skin for twenty minutes for few weeks. It also helps in exfoliation.
9. Sleep well
A good sleep is essential for your skin, dark circles and exhaustion. It contributes to restoring skin along with repairing the skin.
10. Use a Good shaving machine and razor
It is important to use good shaving machine and blade to avoid infections. Do not forget to apply after shave cream to prevent infections.
Men should take care of their skin to prevent diseases like skin cancer, and it is only possible when they take care your exposed body parts properly.