How Exercise Supercharges Your Productivity?

Exercise does more to your physique and body than just make you slimmer or let you fit in your skinny jeans. If you look at history and the people around you, you’ll get to know that none of the successful people have ever achieved anything big by waking up at 10’o clock in the morning.

Successful people following the fitness regimen by starting their day with a workout is a reminder to everyone that exercise does affect your productivity.  A list of reason for how exercise affects the productivity and supercharges you during the day is given below.

Alert and Focused

There is no denying that exercise increases the blood circulation in our body which is essentially good for every human organ in the body. Moreover, it has been proven through researches that training does improve work performance. Alertness and focus are evidently increased by exercise which ultimately increases the work performance. People, who start their day with exercise like yoga, walk or workouts tend to become focused and alert during the day and even afternoon which leaves a positive effect on their work performance.

Higher Energy Level

Mornings or evenings are the laziest times of the day, and the only thing person wants to do is sleep but believe it or not, doing exercise will actually increase your energy level. Speaking the scientific language, exercise will increase the body’s ability to send glucose and oxygen in every part of the body which ultimately affects the energy level. According to a study which uses three groups to compare the increase in energy level due to exercise. The results of the study revealed that low and high-intensity workouts were both associated with higher energy levels as compared to the control group which did not do any exercise.

 Improvement in Brain Functioning

Researchers are trying to find out the relationship between physical activity and improved brain function. It has been seen during different researches that people who were more physically active performed better on cognitive tests than the people who were addicted to the sedentary lifestyle. Researchers have also revealed that physical fitness was significantly associated with higher brain function and lower stress levels. The work environment is also greatly influenced by exercising and higher brain function which is due to exercise regularly. Exercise makes you concentrate and focus more effectively.

Exercise can spark a breakthrough idea.

Many of the creative writer, musicians, and lyricist have revealed that they have discovered a brilliant piece of art while taking a walk. If you are stuck at some point, it is often recommended to take a walk, and you will be most likely to find a problem for your solution.

Helps you Maintain a Work-Life Balance

Exercise also helps you find a middle ground between your stressful work environment and your demanding personal life. A well structured and well-planned routine might help you find that optimal balance in your work and personal life schedules.

Try to incorporate exercise into your life and try not to eliminate if you’re a feeling blue or down because exercise might help you get out of your blue mood.

 

Some Of The Best Stretching Techniques

There are a number of stretching programs that you can choose from, but the choice depends on some factors. You have to take into account your genetic makeup, whether or not you have had any injury in the past, your age, your body weight, how much activity you can handle and your personal preferences as well. Movement is not only as forward or backward; rather it should be done in all planes to get the maximum benefit out of it. The type of stretching that you do may not be suitable for another person because the factors mentioned above are all different for every individual. These techniques listed below are some of the most popular ones and that you can consider trying:

Ballistic stretching

This type of stretching moves the body a little more than the usual range by giving it a fast bounce that pushes the body. This type of stretching depends on every athlete; for some, it may work really well whereas for some it might lead to an injury.

Dynamic stretching

This stretching involves fast movements which prepare the muscles and joints for some rigorous exercise. It increases the supply of blood and oxygen to the issues, therefore makes them ready for exertion.

Active isolated stretching

In this program, you extend a muscle, keep it in that position for 2 seconds and then bring it back to the same position. This warms up the muscles without any chance of injury. In addition to warming up, it relaxes the muscles as well and is therefore recommended for everyday routine. Once you start the program, you mUust repeat it many times a day so that the body gets used to it and there are fewer chances of getting cramps.

Passive stretching

This stretching involves taking help from an outside force which helps to make the stretching more effective. You can tell us someone else’s body weight, a strap, leverage or any general stretching advice. This builds pressure on the muscles and along with that relaxes them too because the force is coming from an external assistance.

Reciprocal inhibition

This involves two classes of muscles. When you stretch one muscle, you have to contract the opposite group. This involves a great relaxation for the muscle that you stretch, and the opposite muscle begins the process.

Static stretching

As the name suggests, you have to initiate any one type of stretch and then hold for at least half a minute. This warms up the muscles fast and prepares them for more rigorous workouts.

Isometric static stretching

This is probably the simplest type of stretching because it doesn’t involve any moment. In it, you will just tense the muscles which will be stretched.

Myofascial release

This involves movements around the area of the fascia. You do stretching, compression and a combination of other techniques to release the areas around fascia. For this specific stretching, foam rollers are used to release the tissue.

Try these most famous and loved techniques and benefit from them.

What To Eat Before And After Workout?

If you are planning on losing weight or you want to build your body to your desired shape, going to the gym or thinking about work out at home, first you have to search or make up your mind about it. Like many people don’t think about it and start doing the workout. Doing so some of them quit it. But if you can afford a trainer who can give you a proper diet plan then that is the perfect option. Let’s examine the recommendations by trainers about what to eat before and after workout:

Before workout:

Before the workout, your body needs enough energy to complete the exercise. If the body does not get enough energy you may not be able to complete the exercise, and your body may feel sluggish, and you will feel lazy for the rest of the day. Consuming protein and high carbohydrates before a workout can provide good energy for muscles. If weight loss is your goal, then don’t go with the restricted diet plan that will not end well for your muscles. Without carbohydrates your muscles may not perform well, try to include food with high carbohydrates like whole grain bread, rice, cereals, sweet potatoes, beans, and yogurt. These things will give the maximum supply of carbohydrates to the muscles.

Pre-workout meal:

  1. Try to eat bananas almost 3 or 4
  2. Whole grain bread
  3. Peanut butter
  4. Oats

Here is what you can do:

  • Put some peanut butter on the slice of whole grain bread.
  • Eat 1 or 2 bowls of oats and slice some bananas to it so that you can have a fruity flavor.

It is advised not to eat immediately before exercise, but that’s not it, you shouldn’t eat during the training because all the energy is going to the muscles. Eating close to your workout time can cause a problem or discomfort in exercise. For that, you have to find your best time for the meal. Try to eat something light while you are heading towards the gym like a handful of mixed dry fruits or the dry fruits of your desire.

After-workout:

After the workout, the body needs to replenish that energy which you used during your workout so try to eat food with high protein that will help you to build muscles and also repair them, and all the meal should be eaten within 45 minutes of the workout. And you need a combined power of carbs (sweet potatoes, rice, pasta, dark leafy vegetables, quinoa) and proteins (Egg, chicken, salmon, tuna, turkey, yogurt). You can try shakes bars as a replacement for food because many people cannot eat fully after exercise. Make sure to drink plenty of water as during the exercise a large amount of water is lost by sweat and during the conversion of carbohydrates to fuel, so after drink almost 1 to 2 liters of water after the workout.

Here what you can eat:

  • Yogurt with fruit
  • Chicken, turkey sandwich with the vegetables of your desire

How Can Men Take Care Of Their Skin?

Men should take proper care of their skin. Skin issues for males are continuously increasing due to exposure to the sun, pollution and other harmful chemicals. Men skin issues are often ignored, and women related issue and treatment are over glorified all around us and in the media as well.

Below are few simple tips that men can follow to get clear, glowing skin:

1. Use sunscreen

As the majority of the men go outside for their work, they need to use sunscreen to protect their skin. Wear proper high-quality SPF sunscreen, hat, and sensible clothes to protect yourself from the harmful sun rays.

2. Wash your face

It is important to wash your face regularly. One should wash his face at least twice a day. Buy a good soap or face wash and use it regularly.

3. Acne medication

Use acne medications if you get blemishes or acne. Use soap or face wash that contains salicylic acid and benzoyl peroxide. Apply these medications or soap at least twice a day on the face, shoulders and other exposed body parts.

4. Use a good moisturizer

Buy noncomedogenic moisture as it won’t block the face pores and cause breakouts. Apply moisturizer on the face for blemishes and knees, and for elbows use the body butter.

5. Exfoliate

Exfoliation is necessary to remove dead skin cell, making skin smoother and softer. At least do face exfoliation twice a week and for body do it regularly on alternative days. Apply a good moisturizer after exfoliation.

6. Eat a balanced diet

Eating well is vital for skin glow. Eat fruits, vegetables and avoid oily food. Meat is necessary but make sure you do not overeat. Make a proper diet chart according to your body need and work. Also take multivitamins or vitamin supplements to fulfill the requirement of the body. Keep yourself hydrated to keep your skin elastic and glowing.

7. Exercise

Exercise regularly for at least 30 minutes to keep your body flexible and healthy.

8. Try home remedies

You can make different masks and mixtures at home for applying on your skin.

  • Mix chickpea powder with lemon or turmeric and apply it on your skin.
  • Make powder of orange peel and mix it with curd to make a fairness mask. Apply it on your face and leave it for ten to fifteen minutes. Rinse it with cold water and pat dry your skin.
  • Mix olive oil and turmeric powder and make a paste apply it on your face. Leave it for twenty minutes and then rinse.
  • Mix lemon and mint juice and apply it on your skin for twenty minutes for few weeks. It also helps in exfoliation.

9. Sleep well

A good sleep is essential for your skin, dark circles and exhaustion. It contributes to restoring skin along with repairing the skin.

10. Use a Good shaving machine and razor

It is important to use good shaving machine and blade to avoid infections. Do not forget to apply after shave cream to prevent infections.

Men should take care of their skin to prevent diseases like skin cancer, and it is only possible when they take care your exposed body parts properly.

George Clooney’s Secret For The Stardom Face

There is a pressure on the celebrities to look great and it is because the common people consider them as their ideal in aspect of personality, style statement and fashion icon. So, celebrities are not allowed to look even a little bit less glamorous and stunning. George Clooney is one of the most popular names in Hollywood. He is a star and a great personality of the television. It was noticed that with every passing year, he looks younger. There was a cacophony among his fans to know his secret for the younger looks.

Revealed products for anti aging

Some sources revealed that he has undergone the expensive cosmetic surgery procedures in order to get the wrinkle free skin. Some other sources claimed that he has been consuming some anti-aging supplements or getting Botox for skin tightening. Well, the curiosity among the fans got over when George Clooney finally revealed the name of the product which he has been using for some time to get the radiant skin.  He has been relying on an anti-aging wrinkle cream that contains Vitamin C and Hyaluronic Acid as the main ingredients to fight the wrinkles on the skin. George Clooney anti aging wrinkle cream is a worthy product which is cheap and safe.

A super product for skin care

Though there are lots of products in the market for skin care but not all of them are as effective as that of the anti aging cream recommended by Dr. Oz. With the help of this amazing skin care product, most of the Hollywood celebrities including George Clooney have been able to age with perfectly smooth skin.  It is effective in reducing the signs of aging which makes you look younger than your age. On using this cream in the correct manner, you will be able to view the results within three to four days. Several reports have claimed that anti aging wrinkle cream used by George Clooney is completely safe for the skin. It does not show any signs of side effects.  So, no matter what type of skin you have, you can use this anti aging cream for reducing wrinkles, fine lines, dull skin, dark spots and pigmentation marks from the skin.

Additional tips for graceful appearance

Apart from using this anti-aging wrinkle cream regularly for smooth skin, George Clooney suggested various additional tips which helped him in enhancing the skin tone and skin texture.

  • Use a good quality of SPF to fight from the harmful effects of the sunrays. It is the way to protect your skin from tanning.
  • Exfoliate your skin with skin friendly products at least twice a week.
  • Stick to the balanced diet and reduce the intake of sugar in any form.
  • Use retinol based skin care cream as the night cream and allow it to work on your skin at night.

Include these habits in your daily life to get the perfectly smooth wrinkle free skin like George Clooney. These tips are beneficial for maintaining the youthful appearance even in the late 40s and 50s.